#261 ·
Hello,
Due to some health issues (diabetes), I need to start being more physically active...
Since I spent about ten years involved in martial arts and combat sports, my instinct is to look for something within that sphere.
It’s important that it isn't overly strenuous—nothing involving intense drills or heavy contact—and ideally, something relatively casual. It doesn't necessarily have to be highly effective for self-defense, though that’s fine if it is; it's not a requirement.
Tai Chi has crossed my mind... does anyone here practice it? How much muscle engagement can I expect from Tai Chi? (I'm looking for moderate physical activity.)
I see there are a few studios in Chicago that offer classes. Does anyone have a recommendation for a high-quality place in the Chicago area?
I realize some might not classify Tai Chi as a true martial art, but again, the combat aspect isn't my primary focus.
Scheduling is also a factor. Anything before 7:00 PM won't work for me. I know that sounds like an odd constraint, but my work schedule makes earlier sessions impossible.
By the way, I'll pass on Aikido. I attended a session once and it just didn't click for me.
Thanks for the input.
Due to some health issues (diabetes), I need to start being more physically active...
Since I spent about ten years involved in martial arts and combat sports, my instinct is to look for something within that sphere.
It’s important that it isn't overly strenuous—nothing involving intense drills or heavy contact—and ideally, something relatively casual. It doesn't necessarily have to be highly effective for self-defense, though that’s fine if it is; it's not a requirement.
Tai Chi has crossed my mind... does anyone here practice it? How much muscle engagement can I expect from Tai Chi? (I'm looking for moderate physical activity.)
I see there are a few studios in Chicago that offer classes. Does anyone have a recommendation for a high-quality place in the Chicago area?
I realize some might not classify Tai Chi as a true martial art, but again, the combat aspect isn't my primary focus.
Scheduling is also a factor. Anything before 7:00 PM won't work for me. I know that sounds like an odd constraint, but my work schedule makes earlier sessions impossible.
By the way, I'll pass on Aikido. I attended a session once and it just didn't click for me.
Thanks for the input.