feralharbor13 said:You hit the nail on the head. I’ll be the first to admit I can be pretty negative. It’s like my brain just naturally gravitates toward pessimism or spiraling into anxiety. I’m constantly worrying about my own health, or the health of my family, and sometimes even the massive global disasters you see on the news just totally wreck me. Plus, I have this one specific quirk that drives me absolutely insane: this obsessive need for everything to be perfectly organized and symmetrical. Like, if my space isn't visually "right," I lose it. I go way overboard—I’ll spend forever color-coding my books on the shelf or lining them up by height just so it looks decent. And don't even get me started on the chaos in the real world that I can't control. It drives me nuts when some random eight-story apartment complex gets slapped in the middle of a neighborhood where every other building is a two-story house, just sticking out like a sore thumb. Or when some ugly billboard gets put up right in front of a gorgeous historic building, completely ruining the view. I’m always thinking about how much better things would be if they just fixed the streets, or renovated the local parks, or finally tore down those eyesore illegal constructions. I catch myself daydreaming about these perfectly manicured, orderly cities, and then I get pissed because things aren't like that here. Most people don't even notice. They honestly couldn't care less if a building's facade is rotting or if the city bus is filthy... they're either too caught up in their own lives or they just don't have the eye for it.
We all rabbit hole into different topics. An article catches your eye, and you want to dig deeper to figure out the "why" behind it. But the issue is when you do it obsessively—when there’s no off switch. You need to learn to say, "Okay, I've got the basics, if I really care, I'll take a note and come back later." Try forcing yourself to break the cycle. When you feel that endless spiral starting, stop. Write down where you left off and deal with it tomorrow. Force yourself to do it a few times until you break that obsessive loop.
Information can turn into an avalanche that buries you if you don't set boundaries. Look, I don't care for mindless gossip about someone's boring life either, but we're social creatures. Interacting with the world is a key part of being a functional person. Being well-read or having an eye for art isn't enough on its own, just like being social doesn't excuse neglecting your intellect. Right now, you're like a scale where one side is a heavy weight and the other is a feather. Sorry for the analogy, it just came to mind. 🤣 When there's no balance, something's off mentally.
I live a pretty solitary life because the mass stupidity of people honestly gets under my skin. But I get that I need social contact and I can't exactly go around re-educating everyone in my vicinity. I accept people as they are—stupid, uneducated, brilliant, beautiful, ugly, anxious, happy. Everyone in my circle deserves my attention, just as I deserve theirs. I set aside specific time for these social interactions, and during that time, I don't let the other parts of my life—the parts that actually bring me joy and fulfillment—bleed in. I try to strike a balance and live a life that includes others, regardless of what they're like (aside from criminals, abusers, or addicts).
As for men, just let it go for a while. Focus on yourself first. It’s not fair to jump into a relationship when you aren't in a place to give your whole self or contribute to the growth of the partnership.
The reason I'm telling you this is to suggest you start compartmentalizing certain areas of your life. If you're at work, focus ONLY on work and your colleagues. If your mind starts wandering, write it down and save it for when you get home. If you're grabbing coffee with a friend, listen to them. Turn off the internal monologue about literature or whatever else. You probably aren't interesting to everyone you talk to, and it's okay if what they say isn't interesting to you, either. But they are a human being, just like you, and they deserve respect and attention—even if it's not on an intellectual level. If you can't or won't do that, it might be worth talking to a psychologist. They deal with this kind of stuff professionally, and they could help, because it's clear you're struggling with some kind of mental dysfunction.
Force yourself to act like a functioning member of society once in a while. Just do it. Try it for a month and see how much better your focus gets. Every time your mind starts drifting into the weeds, write it down and force a course correction. It’s easier to stay on track when you’ve actually logged the distractions. Think of it as training your own brain—no one else is going to step in and do the heavy lifting for you. It takes grit and a sharp mind, but I'm betting you've got both. 🙂