#1 ·
Hi everyone,
I’ve been in therapy for five years now—I don't have a formal diagnosis, but that doesn't mean my head isn't a chaotic place. On the contrary. For a long time, I've dealt with persistent anxiety and depressive symptoms.
Things took a turn for the worse during the COVID lockdowns—likely due to the general isolation—and my symptoms flared up significantly. On top of all that, I struggle with health anxiety, which is really what I want to focus on right now...
Here’s the situation: I have existing health issues (primarily spinal issues) that cause chronic pain, which I believe heavily impacts my mood and depression. However, lately, I've been experiencing pains in that same area that feel fundamentally different from anything I've felt before. My psychiatrist believes these pains—and my overall mood—are being driven by a massive spike in depression, and he's suggesting medication. I’ve never taken anything before, so I'm feeling very cautious—skeptical, even—about whether I should start this path.
The biggest mental block for me is simply not being able to wrap my head around the idea that depression could actually cause this kind of physical pain. The depression is a certainty, but I'm stuck in a "chicken or the egg" loop. I'm terrified that there's an underlying physical issue—maybe something like an autoimmune disorder—causing the pain, which then triggers the depression, rather than the other way around.
Has anyone else dealt with this?
Specifically, those with significant physical symptoms: constant aches similar to rheumatoid arthritis, tingling, stomach issues, etc.
I’ve been in therapy for five years now—I don't have a formal diagnosis, but that doesn't mean my head isn't a chaotic place. On the contrary. For a long time, I've dealt with persistent anxiety and depressive symptoms.
Things took a turn for the worse during the COVID lockdowns—likely due to the general isolation—and my symptoms flared up significantly. On top of all that, I struggle with health anxiety, which is really what I want to focus on right now...
Here’s the situation: I have existing health issues (primarily spinal issues) that cause chronic pain, which I believe heavily impacts my mood and depression. However, lately, I've been experiencing pains in that same area that feel fundamentally different from anything I've felt before. My psychiatrist believes these pains—and my overall mood—are being driven by a massive spike in depression, and he's suggesting medication. I’ve never taken anything before, so I'm feeling very cautious—skeptical, even—about whether I should start this path.
The biggest mental block for me is simply not being able to wrap my head around the idea that depression could actually cause this kind of physical pain. The depression is a certainty, but I'm stuck in a "chicken or the egg" loop. I'm terrified that there's an underlying physical issue—maybe something like an autoimmune disorder—causing the pain, which then triggers the depression, rather than the other way around.
Has anyone else dealt with this?
Specifically, those with significant physical symptoms: constant aches similar to rheumatoid arthritis, tingling, stomach issues, etc.