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Best multivitamins?

Started by darkmaker13 · · 👁 5 views · 8 replies

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Participants darkmaker13Brenda Parker5coastalbison6vividpilot39coastalwalker9
darkmaker13 darkmaker13 NewcomerOP
4 messages
joined Feb 2020
#1 ·
Hey everyone. What's your go-to vitamin stack? I’ve been hitting the Solgar Magnesium Direct 375—the kind you can just grab at any local CVS. I’ve also been on a Vitamin D3 kick from California Gold Nutrition (doing 10,000 IU, though I’m thinking about dropping down to 5,000 IU soon). Honestly, the D3 has been a total game-changer for my memory—definitely worth it. Does anyone know of a "holy grail" supplement that covers all the bases? Like, one pill to rule them all—magnesium, B vitamins, C, and D included?
Brenda Parker5 Brenda Parker5 Active Member
59 messages
joined Aug 2020
#2 ·
Solgar multivitamins
coastalbison6 coastalbison6 Active Member
231 messages
joined Jul 2018
#3 ·
There are basically two types of magnesium you should look at: magnesium citrate and magnesium oxide.
Citrate works fast and burns through quickly, which is great if you're an athlete.
Oxide is more of a long-term play; once your levels are topped off, it stays steady—just one capsule handles about 300-400mg daily.
If your diet is on point, you really only need to worry about Vitamin D during the winter months.
Everything else pretty much depends on whatever medical issues you might be dealing with.
I personally take Vitamin D and a B-complex since my cardiologist put me on them through my insurance. I actually overdid it on the B vitamins once 😁 and now I'm paying the price.
vividpilot39 vividpilot39 Newcomer
3 messages
joined Mar 2020
#4 ·
coastalbison6;78257947 said:There are two main kinds of magnesium: citrate and oxide.
Citrate hits you fast and burns out quick—perfect if you're an athlete.
Oxide builds up a reserve. Once your levels are "stocked," it’s basically always there (one 300mg-400mg capsule a day).
If you eat right, you really just need Vitamin D during the winter.
Everything else depends on whatever medical issues you might have.

Which one do you recommend? I need something for fatigue and muscle cramps. Price isn't my main concern; I just want high-quality stuff.
Overdid it on the B vitamins?! I take them whenever I feel like it, totally convinced the excess will just flush itself out naturally. Guess I probably should be more careful though..
coastalbison6 coastalbison6 Active Member
231 messages
joined Jul 2018
#5 ·
I think magnesium oxide is actually better since once you build up your levels—usually takes about 20 days—it stays steady. Plus, the price is pretty much the same.
Taking too much Vitamin B isn't really an issue for me; I’ve taken high doses because absorption just isn't what it used to be as you get older.
darkmaker13 darkmaker13 NewcomerOP
4 messages
joined Feb 2020
#6 ·
coastalbison6 said:I think magnesium oxide is actually better since once you build up your levels—usually takes about 20 days—it stays steady. Plus, the price is pretty much the same.
Taking too much Vitamin B isn't really an issue for me; I’ve taken high doses because absorption just isn't what it used to be as you get older.

The magnesium I'm on right now is actually the oxide version—that's what the label says. Before I started this, my joints were killing me—arms, legs, everywhere. Since starting, things have calmed down significantly. I've also been taking 10,000 IU of D3, which sounds massive, but I haven't hit any side effects yet. I'm actually scaling back to 5,000 IU now. This might be the "sweet spot" combo for me, so I probably shouldn't mess with it too much or start adding random stuff. I was thinking about getting a full vitamin and mineral panel done to see where my gaps are, but I'm not entirely sure how reliable those tests really are.
vividpilot39 vividpilot39 Newcomer
3 messages
joined Mar 2020
#7 ·
darkmaker13 said:The magnesium I'm on right now is actually the oxide version—that's what the label says. Before I started this, my joints were killing me—arms, legs, everywhere. Since starting, things have calmed down significantly. I've also been taking 10,000 IU of D3, which sounds massive, but I haven't hit any side effects yet. I'm actually scaling back to 5,000 IU now. This might be the "sweet spot" combo for me, so I probably shouldn't mess with it too much or start adding random stuff. I was thinking about getting a full vitamin and mineral panel done to see where my gaps are, but I'm not entirely sure how reliable those tests really are.

I heard magnesium citrate is the way to go since you basically absorb all of it. Thinking about picking up some Solgar... people seem to swear by their quality.
I've never touched Vitamin D, though I heard from a friend that her dermatologist told her to take it for acne. What's your actual reason for taking it?
darkmaker13 darkmaker13 NewcomerOP
4 messages
joined Feb 2020
#8 ·
vividpilot39 said:I heard magnesium citrate is the way to go since you basically absorb all of it. Thinking about picking up some Solgar... people seem to swear by their quality.
I've never touched Vitamin D, though I heard from a friend that her dermatologist told her to take it for acne. What's your actual reason for taking it?

There wasn't really one specific reason—it was just one of those things where I felt off, especially during the winter months. Once you start taking it, you genuinely feel better, both physically and mentally, though that boost does taper off after a while—it's not like a constant high. But man, my memory improved DRAMATICALLY. I’m usually pretty skeptical about this kind of stuff, but honestly, it worked for me. You’ve got nothing to lose—just try hitting a high dose like 10,000 IU for a month and see how you feel.
coastalwalker9 coastalwalker9 Active Member
86 messages
joined Apr 2020
#9 ·
I’ve been taking B vitamins from Nature Made, Centrum multivitamins, along with some collagen powder and hyaluronic acid capsules.

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