Carl Rivera43 said:The best way to tackle a mess is through sheer willpower. You have to be strong enough to actually pinpoint the cause and effect—how they feed off each other and spin in circles during an event. Once you see that cycle, you just wash your hands of it. You don't sweep it under the rug hoping it disappears, and you definitely don't try to force it by overinflating the "problem balloon" until it pops. That just feeds the cycle. Honestly, if you overfeed a situation, things really do start to crack under the pressure sometimes.
It’s also vital that we don't get worked up over every little thing, especially those circumstances that simply cannot be changed by sheer force of will. I see so many people who think being "strong" means suppressing everything. For instance, if something happens that leaves them feeling down or depressed, they’ll take advice from some well-meaning but clueless friend who gives them those cliché parrot phrases like, "Just snap out of it," or "Stop feeling sorry for yourself, just go for a walk."
In reality, from what I've learned myself, everyone needs to allow their emotions to fully express themselves through them.
Just because certain feelings are uncomfortable doesn't mean we should run away from them. It’s pointless; there’s no chance we can escape everything we dislike in life. Some things just have to be processed, and you have to give yourself permission to move past them. That doesn't mean wallowing in sadness for years; it means allowing yourself a natural, healthy way to clear that sadness out. Anything else is just accumulating junk until it eventually explodes in the most unhealthy way possible.
As for those negative mental patterns, I don't think we need to spend too much time digging through our psyche like we're retreating back into a fetal state to find the root cause. We simply need to swap those negative thought and action patterns for positive ones. Whatever we direct our mental and psychological energy toward is what eventually wins out, because even the subconscious starts to believe in it given enough time.