#1 ·
When we are struggling with depression, the most common way people try to comfort us is by pointing out those who have it even worse—as if witnessing someone else's misery is supposed to somehow lift our spirits...
Those of us prone to depression are often also prone to intense feelings of guilt, which usually results in—or at least in my case, exacerbates—an even deeper depressive state.
Similarly, I constantly receive these chain emails filled with slideshows about starving children or the destitute, always paired with some lofty message about harmony, happiness, and finding peace.
Most of them feature that overused, award-winning photo of a malnourished child waiting for a vulture, all seasoned with these hollow humanitarian platitudes about enjoying life and appreciating the little things.
Is it just me, or is there something deeply perverse about this approach?
Should someone else's tragedy really be used as a motivator for our own happiness?
Those of us prone to depression are often also prone to intense feelings of guilt, which usually results in—or at least in my case, exacerbates—an even deeper depressive state.
Similarly, I constantly receive these chain emails filled with slideshows about starving children or the destitute, always paired with some lofty message about harmony, happiness, and finding peace.
Most of them feature that overused, award-winning photo of a malnourished child waiting for a vulture, all seasoned with these hollow humanitarian platitudes about enjoying life and appreciating the little things.
Is it just me, or is there something deeply perverse about this approach?
Should someone else's tragedy really be used as a motivator for our own happiness?