Carol Baker6 said:Do you guys seriously have to be on those pills?
I was taking some kind of beta-blocker for about ten days—not because I was having a mental breakdown or anything, but I had surgery and my surgeon prescribed it just to stabilize my heart rate and keep my stress levels down.
Honestly, I’m not a fan of the whole thing.
Back when I was going through a massive life crisis, a psychiatrist actually put me on some heavy-duty anxiety meds. I ended up not taking them, though, because I stumbled upon this study by a group of supposedly independent doctors... basically, they argued that these drugs permanently mess with your brain chemistry. My doctor actually agreed with that take, so I passed on them.
But from what I understand, those things don't even kick in for at least ten days, and they work totally differently than the stuff I took for my heart.
I’ve heard that exact same thing before.
Personally, I just stick to a cup of plain chamomile tea with absolutely nothing added to it, and honestly, it knocks me out faster than anything else!
It actually helps me sleep way better than any of those pills I've ever experimented with.
You should really give it a shot, just pure chamomile...