#21 ·
I’ve been struggling with insomnia for a little while now too... I was taking xanax 0.25 for a few days, but then I decided to hit up the local drugstore to find something herbal instead, because honestly, xanax just doesn't feel right for me. Lately, I've been doing three capsules of valerian, and if I drink some strong lemon balm tea beforehand, it actually helps. I know it's much harder for some people than it is for me, though... I'm just really hoping this stops working on me too 😢.