#6741 ·
Jason Vaughn482 said:Well, yes—she actually posed this question to me, asking who I thought was responsible for my current anxiety. I offered the candid opinion that it likely stems from myself, to which she responded with some vague notion that everything traces back to one's childhood... and just like that, the conversation hit a dead end. In my estimation, we should have delved deeper, but it’s always the same pattern: these sessions are incredibly brief. Once, she spent two entire sessions lecturing me on sleep hygiene—as if I haven't mastered the basics of a good night's rest, thank Quincy—and then simply said goodbye.
So, what am I expected to do when I show up? Am I supposed to just wander in and start rambling about whatever random thought crosses my mind or whatever minor grievance is bothering me that day?
I did see a psychotherapist once for a short stint—he's currently answering queries on WebMD—and he always took the initiative to steer the dialogue, which felt productive enough. Unfortunately, I couldn't keep up with the costs, so I had to walk away.
It’s a common story, really. Medical narcissism often leads to a completely misguided approach to the actual issue at hand. If there was trauma during childhood, then one needs psychoanalysis—one needs a specialist who actually focuses on that! Otherwise, isn't it just a massive waste of everyone's time?
But you? You aren't to blame for your anxiety. Where on earth did you get that idea?
The topic here is psychopharmaceuticals, yet I seem to have wandered off into the territory of psychotherapy. My apologies, truly. Please accept them.😁