Sandra Wilson68
Active Member
75 messages
joined Mar 2004
Olivia Carter25,
William Gonzalez3 already hit the nail on the head regarding your dilemma about being awake versus asleep—basically, consciousness vs. unconsciousness. I’ll just add my two cents to what he said. Here’s the bottom line: consciousness lives or dies based on one thing. It's what I've been preaching: the ability to actually *do* things, both physically and mentally. Consciousness depends entirely on whether you are performing actions or not—stuff like exerting effort, moving, perceiving, feeling, remembering, thinking, or understanding. If you're doing them, you're conscious. If you aren't, you aren't. When we sleep, we stop performing these actions, so there's no consciousness. Once we wake up and start acting again, consciousness kicks back in automatically. Waking up is literally triggered by the restart of those actions. That's what defines the state of being awake.
Keep in mind, though, that your conscious state is limited by whatever those physical and mental actions allow. At any given moment, you're only conscious of whatever you've directed those actions toward. For example, if you're reading a book, you're only conscious of the content of that book and nothing else. You aren't even consciously aware of the book itself or your own existence in that moment. To become aware of the book you're reading, you have to stop reading it and redirect your attention to the object or to yourself—looking at the book, looking at yourself, or thinking about the act of reading.
The takeaway here is simple: consciousness always hinges on whether you are engaging in physical or mental activities. If you are, you're conscious, but only of what those specific actions are focused on. If you aren't doing any physical or mental work at all, you aren't conscious of anything. That's sleep. Deep, dreamless sleep. Even dreams are a form of consciousness because you're still using mental faculties—perceiving, feeling, remembering, thinking, and understanding.
Look, I know what you're really after. You want to know if you can stay conscious while sleeping. Yeah, it's possible through practice and meditation. It's that state where the body is out cold, but you remain awake and aware of something. This works because our "Self" is an energy (the soul) tethered to the body. Through meditation, you can essentially detach from the physical shell and let the body sleep while the "Self" stays awake. But if the "Self" also goes to sleep—meaning it stops using every single one of its mental and physical faculties—then you're in a deep, dreamless sleep, and there is absolutely zero consciousness there.
Later.