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Barbell cleans?
Barbell cleans?
Started by Tyler Thomas78 · · 👁 4 views · 3 replies
Participants
#2 ·
Narrow grip, wide grip, palms facing out, palms facing in.
It hits the entire upper body—but the back takes the brunt of it.
Pro tip: keep your upper arms parallel to the bar during the movement. It targets the back much more effectively.
Bottom line—this is the gold standard for upper back development. My back finally started seeing actual growth once I incorporated these; before that, I was just spinning my wheels on random machines, chasing rep counts to no avail.
It hits the entire upper body—but the back takes the brunt of it.
Pro tip: keep your upper arms parallel to the bar during the movement. It targets the back much more effectively.
Bottom line—this is the gold standard for upper back development. My back finally started seeing actual growth once I incorporated these; before that, I was just spinning my wheels on random machines, chasing rep counts to no avail.
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