#1 ·
So, I’m feeling a little bit lazy about heading down to the local Gold's Gym, and honestly, my schedule is just such a mess lately that I don't think I can squeeze in a full workout session anyway, so I’ve been leaning way more toward bodyweight exercises instead! I was wondering if anyone could maybe give me some advice on which specific moves I should be doing—and like, what kind of ratio or balance I should aim for—to make sure I’m actually hitting my whole body, or at least most of it? I mean, I used to do things like push-ups, pull-ups, or maybe some sit-ups here and there, but I never really did them all together in one go, so I guess I never really saw much progress other than just building up a bit of endurance, you know? Help me out 😁