#1 ·
Hey,
need some help here...
here’s the deal:
my upper body—chest, arms, whatever—is pretty weak. lacking mass, if you know what I mean😬 while
my lower body is actually jacked. legs and core are solid, probably just from riding my mountain bike all the time.
I'm trying to balance things out...
want to beef up the chest and arms, get some actual size there.
if you catch my drift.
don't want my chest looking sunken compared to my stomach; I want them at least level,
maybe even more prominent. shoulders are fine, though. they're pretty wide. I'm about 5'11" and 172 lbs... looking to pack on maybe another 10-12 lbs, but I'm not looking to be pure shredded muscle. thinking more like a 50/50 split of fat and muscle.
so, what exercises do you recommend? links would be great, and any supplement advice too...
that would really help.
thanks a lot.🙏 🙏
later.
need some help here...
here’s the deal:
my upper body—chest, arms, whatever—is pretty weak. lacking mass, if you know what I mean😬 while
my lower body is actually jacked. legs and core are solid, probably just from riding my mountain bike all the time.
I'm trying to balance things out...
want to beef up the chest and arms, get some actual size there.
if you catch my drift.
don't want my chest looking sunken compared to my stomach; I want them at least level,
maybe even more prominent. shoulders are fine, though. they're pretty wide. I'm about 5'11" and 172 lbs... looking to pack on maybe another 10-12 lbs, but I'm not looking to be pure shredded muscle. thinking more like a 50/50 split of fat and muscle.
so, what exercises do you recommend? links would be great, and any supplement advice too...
that would really help.
thanks a lot.🙏 🙏
later.