#1 ·
I have been tasked with preparing a segment for an FBI training session, specifically focusing on "various climbing methods." To be precise, my curriculum includes Swedish ladders, plyometric boxes, pommel horses with handles, and parallel bars. I find myself struggling with how to integrate these elements into a cohesive lesson plan; how does one effectively bridge the transition from one apparatus to the next? I am particularly perplexed by the pommel horse—it feels somewhat elementary for this level of instruction. Since these exercises are often associated with youth gymnastics programs, I am wondering if anyone might be able to offer some guidance? Does anyone have any insights or practical advice on how to structure this effectively? 🙂