How do I build bone density?!?!?

Look, I'm 17 and I've got a concern. It feels like my forearm bones haven't developed properly; their thickness and width haven't changed at all in two years. It's bugging me because I haven't done much sports, though I did start hitting the gym about four months ago to try and build some actual shape and muscle.

I'd appreciate any advice on what the issue might be and how to fix it—specifically regarding training routines and nutrition. THANKS IN ADVANCE!!

Oh boy, I really ought to go ahead and give one of my fellow admins a shout.

I’m basically crushing half a kilo of Kostovita every single day alongside my protein shakes.

crimsontrucker4 said:I'm knocking back half a kilo of Kostovita alongside my protein every single day.

Wait, isn't that basically just chicken feed? 🤣

Jamie Rivera70 said:Isn't that more like something you'd feed to poultry? 🤣

Well, now you've gone and ruined it... I was just about to talk him into eating some Kostovit.

Go jump in a lake.

crimsontrucker4 said:Well, now you've gone and totally ruined it... I was just about to talk him into trying some Kostovit!

Die.

🤣

Four months is basically a blink of an eye. If you aren't seeing any actual progress after a year or two of grinding away with consistent forearm training, then maybe we should have a real conversation about it. Until then, let's consider this matter closed.