How to boost my metabolism?

I was wondering if anyone knows the best ways to actually kickstart my metabolism...

like, are there specific foods, drinks, daily habits, or maybe certain workouts that really make a difference?

and on the flip side, is there anything I should definitely be avoiding that might slow things down...

thanks so much ahead of time

Perhaps you might consider transitioning to a more frequent eating schedule... aiming for roughly 5 to 7 smaller meals throughout the day.

Fucus algae.

Green tea, snacking on small portions five or six times a day, hitting the gym two or three times a week...