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Quick question!

Started by Casey Ramos31 · Jul 27, 2006 · 👁 5 views · 2 replies

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Casey Ramos31 Active MemberOP

144 messages
joined Oct 2017

#1 · Jul 27, 2006

Is losing 2 lbs a week actually safe if I'm just cutting calories and hitting the gym harder? What’s the absolute limit for weekly weight loss before I wreck my health or end up gaining it all back anyway?

Drew Kim3 Member

11 messages
joined Jul 2006

#2 · Jul 27, 2006

It's not healthy
at most a pound a week

steelsailor17 Member

35 messages
joined Jan 2003

#3 · Jul 27, 2006

Keep it at a maximum of 1% per week.

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