Strength training

Who wants to share their experiences? I’m talking about anything from Mark Rippetoe’s Starting Strength to Medhijev’s Stronglifts, or even something beyond the beginner phase—doesn't matter. As long as it’s based on compound lifts and isn't strictly powerlifting.

Give me the breakdown on technique, form, injuries, and whatever else.

--------->Training Programs

George Diaz47 said:--------->Training Programs

If everything is supposed to be condensed into one general topic, then why does something like Insanity have its own separate thread?

Clearly, nobody takes insanity seriously enough 😬