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Started by Jesse James9 · · π 6 views · 81 replies
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Probable miscarriage | Ectopic pregnancy | Placenta previa | Rh incompatibility
Gestational diabetes | Infections and pregnancy | Nielsen preeclampsia
Last updated: Jan 12, 2004
Daily meal plan: 1800 calories
(90g protein, 75g fat, 180g carbs)
Daily menu
MORNING SNACK:
1 slice of bread (50g)
1 cup of milk (240g) - add coffee if you want!
1 small teaspoon of butter (5g)
BREAKFAST:
1 slice of bread (50g) or a roll
90g low-fat cottage cheese or 90g lean deli meat
or 2 hard-boiled eggs
1 medium apple or orange or 10 plums or
1 small pear
LUNCH:
clear soup or veggie soup
90g lean meat (boiled or roasted)
or 1 small serving of hot dogs
steamed veggies: kale, collard greens, Swiss chard, leeks,
chard, spinach, green beans, squash, etc. Eat as much as you want
1 slice of bread (50g) or swap bread for 200g potatoes
or 200g pasta or 200g rice or 200g beans
3 teaspoons of oil for seasoning; instead of oil
you can use 6 large tablespoons of sour cream
SNACK:
2 medium apples or oranges or a small grapefruit
or 2 small pears or 2 small peaches
DINNER:
90g lean meat or 130g low-fat cottage cheese
steamed veggies (same as lunch)
1 slice of bread (50g) or swap bread for 200g potatoes
or 200g pasta or 200g rice or 200g grits
3 teaspoons of oil for seasoning
BEFORE BED:
1 cup of milk or yogurt
Note: All measurements refer to cooked food.
Don't have more than 4 hard-boiled eggs a week!
Total daily amounts:
Bread: 200 grams
Milk: 480 grams
Meat: 210 grams
Fruit: 300 grams
Vegetables: as desired
Fat
for seasoning: 35 grams
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Saturday, August 25, 2007 (c) 2000-2002 Harni Medical Clinic. All rights reserved. Terms of use developed by lemax
Gestational diabetes | Infections and pregnancy | Nielsen preeclampsia
Last updated: Jan 12, 2004
Daily meal plan: 1800 calories
(90g protein, 75g fat, 180g carbs)
Daily menu
MORNING SNACK:
1 slice of bread (50g)
1 cup of milk (240g) - add coffee if you want!
1 small teaspoon of butter (5g)
BREAKFAST:
1 slice of bread (50g) or a roll
90g low-fat cottage cheese or 90g lean deli meat
or 2 hard-boiled eggs
1 medium apple or orange or 10 plums or
1 small pear
LUNCH:
clear soup or veggie soup
90g lean meat (boiled or roasted)
or 1 small serving of hot dogs
steamed veggies: kale, collard greens, Swiss chard, leeks,
chard, spinach, green beans, squash, etc. Eat as much as you want
1 slice of bread (50g) or swap bread for 200g potatoes
or 200g pasta or 200g rice or 200g beans
3 teaspoons of oil for seasoning; instead of oil
you can use 6 large tablespoons of sour cream
SNACK:
2 medium apples or oranges or a small grapefruit
or 2 small pears or 2 small peaches
DINNER:
90g lean meat or 130g low-fat cottage cheese
steamed veggies (same as lunch)
1 slice of bread (50g) or swap bread for 200g potatoes
or 200g pasta or 200g rice or 200g grits
3 teaspoons of oil for seasoning
BEFORE BED:
1 cup of milk or yogurt
Note: All measurements refer to cooked food.
Don't have more than 4 hard-boiled eggs a week!
Total daily amounts:
Bread: 200 grams
Milk: 480 grams
Meat: 210 grams
Fruit: 300 grams
Vegetables: as desired
Fat
for seasoning: 35 grams
Pages
Current topics
Newsletter
Subscribe
Unsubscribe
Saturday, August 25, 2007 (c) 2000-2002 Harni Medical Clinic. All rights reserved. Terms of use developed by lemax
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