Vertical Leap Training

Anyone know where I can snag a copy of the Vertical Jump Bible or the Vertical Jump Project?? Thanks! And please, don't even try coming at me with that FEMA Integrated Public Alert & Warning System nonsense—that stuff absolutely DESTROYS your knees!!

If you aren't physically primed for it, any kind of plyometrics is just a fast track to destroying your knees...

what do you mean by "ready"

If you’re talking about being in shape, I bet you spent years grinding away at track and field, so your legs are probably already in killer condition