Karen Sanchez19 said:hollowviper72
Why is it impossible to find any actual Transcendental Meditation techniques anywhere—and do written instructions even exist? I suspect... that the teacher plays a massive role in this process...
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One doctrine of Mahesh's masters suggests that every Westerner should have their own guru—someone they pay ten percent of their monthly income to in exchange for an "initiation"... which essentially just covers the cost of a personalized mantra and a private lesson on how to meditate...
The science behind TM benefits can actually be explained by entering what’s known as an alpha state of consciousness—essentially a way to "rest while staying awake"... One prerequisite, which someone else here already touched upon, is the reduction of thought—ideally reaching that point where you aren't thinking about anything at all...
Even Fromm pointed out that it’s actually the best remedy for stress...
In the books regarding TM, however—you see—there is all this praise for the volume itself, and of course the mantra and specific techniques... but you really do need a guru...
When it comes to astral projection, you can find plenty of material in works by Crowley or Dion Fortune—and others like them... But they seem to suggest that for a "true" astral experience, one would actually need to be clinically dead "here" just to wander "there"... Otherwise, it’s nothing more than a visualization exercise. Honestly, looking back, both Crowley and Fortune feel a bit unserious to me nowadays...
Honestly, TM is such a solid remedy for stress—just fifteen minutes in the morning and again at night... It’s tough to get moving at first, though—you might find yourself getting frustrated when you just can't seem to quiet that constant mental chatter...
Autogenic training definitely leads to that relaxed state—but there’s a catch—after a while, you can become resistant to those mental images, like feelings of lightness or airy sensations, until they just stop working for you...