How do you deal with anxiety?
in Health ·
Exactly! It just fades away on its own... because after a few nights, you realize there aren't any ghosts or visions or anything. 😁 I was a little spooked at first, but honestly, it passes after a while. Even though having the TV on can be distracting when you're studying, maybe it's not bad to leave it running—it kind of gives you the feeling that someone else is home, as long as it doesn't actually mess with your focus...
And obviously, just lock all your doors...
Also, try to be friendly with your neighbors, or at least enough so you aren't total strangers. Then it feels like they're living right there with you, just in the next room over...
Plus, you can usually hear neighbors through the walls, so you’re basically never alone. Theoretically (and practically, too), there are people just a few feet away from you!
Don't sweat it, it's all part of being human! 😁 😉
And obviously, just lock all your doors...
Also, try to be friendly with your neighbors, or at least enough so you aren't total strangers. Then it feels like they're living right there with you, just in the next room over...
Plus, you can usually hear neighbors through the walls, so you’re basically never alone. Theoretically (and practically, too), there are people just a few feet away from you!
Don't sweat it, it's all part of being human! 😁 😉