goldenfox24 said:That's total nonsense.
The kid is 17, and every nutritionist out there is going to tell you that teenagers in puberty don't need protein supplements since he isn't a pro athlete and his hormones are already running wild at that age.
What he actually needs is a solid diet and a steady intake of high-quality proteins and carbs through whole foods. It's not that I'm against supplements—I use them myself—but only when I have a gym session followed by swimming. Whatever catabolic effect people claim exists isn't going to burn off a pound of muscle for him.
It is a nesporan fact that muscles can very effectively utilize a solid dose of high-quality protein within about an hour after a weight training session. It’s up to the lifters to decide if they want to maximize their gains or if they’re fine with slower progress.
Also, don't forget that most 17-year-olds have a metabolism running at 100 miles per hour, and unlike us older guys, they often have fewer opportunities throughout the day to consistently eat high-quality meals.
The kid asked what works best; it's our job to give him the real answer. This isn't the *only* way, but it's certainly not harmful or counterproductive, and realistically, it isn't expensive or problematic in any other way. 30 grams of whey protein a day can only do good things. Of course, that's just one meal; the rest of the diet should be high-quality and balanced for everyone, including lifters—that goes without saying.