Posts by Nicholas Moore61

I can't quite put my finger on what kind of cramp this is...
But it usually kicks in when I've been sitting at my desk for ages and then suddenly stand up... it goes away after a few steps.
It's actually worse during my aerobics classes 🙂 or whenever I've spent the whole day walking on pavement and then hit a high-intensity workout—my butt starts tingling or cramping up. It’s a weird sensation... I have to stop, shake my legs out, or walk it off for a bit until it subsides.

Anyone else dealing with something similar?

Honestly, jumping isn't really my thing either... most of the girls in my classes are pretty thin and lean. Since they don't usually have much 🙂 to work with, I mostly just end up seeing my own reflection in the mirrors everywhere.

I guess it all depends on who’s leading the session that day (sometimes we get different instructors)... but my favorite is definitely ABT. It feels like you're working so hard you're practically sweating through your shirt... you really push yourself. The instructor checks our posture and neck alignment too, which is great... plus those last 10 minutes of stretching in the dark? Totally solid.

.. Just step into it.. until you've completely released your soul... Tae-bo style... just sweat out everything (and everyone) around you... ABT... glutes... abs... do you prefer those high-intensity cardio bursts or the repetitive stuff where the sweat just slowly slides down your back?
🙂 👋

Forget the kale, the garlic... the horseradish... ugh, where did my last month of "healthy living" even go? Let's try this again... 😢