Chris Morgan67 said:Thank you so much, Robert Clark2.😘 I just spent two weeks at the beach in Miami, relaxing, swimming, and soaking up the sun.
My psoriasis is still staying quiet. I've just been using some baby oil on my skin and that’s about it. I have a doctor's appointment this fall, though I don't really have a reason to go right now.😍
Hi everyone, hope you're all doing great!!!
P.S. Olivia Ramos66 I noticed you mentioned being a phyto-aromatherapist. It would be awesome if you could share some tips or specific oils we psoriasis sufferers can use to nourish our skin.
I've already shared a few things. But here is more advice:
- You absolutely need to take evening primrose, borage, or hemp oil orally (whichever one in a sufficient dose) + rosehip oil + Omega-3 fatty acids (3g daily).
- It's also recommended to take black cumin or black seed oil orally + flaxseed oil.
- You should do a liver detox in two courses using herbs that are also good for the skin (like burdock).
- Regulate your immune system with appropriate herbs (for example, black currant during a flare-up).
Many people have seen improvement by drinking green clay to detoxify the body.
Mandatory supplementation includes Vitamin B + C (due to increased nervousness and stress), plus vitamins and minerals essential for skin health (A, E, Zinc, Selenium).
Local therapy consists of oils that are anti-inflammatory and regenerative while increasing skin moisture levels. These include base oils like tamanu, rosehip, evening primrose, or borage, plus Centella macerate. Some have seen success using shea butter and jojoba oil, which hydrate the skin well and act as anti-inflammatories. For essential oils, try German chamomile, lavender, spikenard, fir, rosemary, or verbena. Aloe vera gel extract is also proven to be very effective. You have to balance the combination carefully so you don't end up with an irritating mixture that makes your condition worse.