Posts by Casey Kim20

It’s actually possible... I’ve read all about it myself.

Do you really need any more motivation than that little angel?

Anyone out there who’s an athlete willing to give me some advice? Here’s the deal... Growing up, I played water polo and basketball. I stopped competing around age 15 and haven't really lived a super active lifestyle since. As for food, I eat normally—three meals a day, maybe even more. The only things I tend to skip are rice and Green Beans; everything else is fair game. About three months ago, I picked up smoking and kept it up for a couple of months. Then it hit me: that's a dead end, so I quit (I wasn't a heavy smoker, just went through a pack every few days). How can I commit more seriously to a healthy lifestyle? What should I be eating or avoiding? What about drinks? Is Vitamin C good? And those powders people use for muscle pumps—my brain is blanking on the names right now. Can someone put together a quick list of what to use to get back in shape and live healthy?