Posts by Ashley Torres29
16 posts shown.
Douglas Wells78 said:I placed my order back on January 13th and I'm still waiting. Barnes & Noble stated on their site that delivery takes 7 to 21 days, but it’s already been over three weeks.
Just wanted to share the good news—after a month and a half, my book finally arrived. I guess patience really does pay off.😁
Donna Richardson55 said:If you don't opt for home delivery, the mail carrier just leaves a yellow slip in your mailbox, and then you have to head down to the local post office to pick up your package yourself.🙂
What happens if, say, the paperwork gets lost or the recipient just never shows up at the post office to pick up their package?
How long will that package stay at the local post office, and will the mail carrier leave another slip if they miss me again?
Do packages actually get sent back to the sender? For instance, orders from Amazon?
I don't actually plan on returning anything; I'm just asking out of pure curiosity.🤔
I paid via Amex, and the transaction cleared ages ago. I already got the receipt in my inbox, and my account status says "item shipped" and all that—everything looks solid on my end.🤷 It’s possible it’s just running behind... Or maybe the delivery guy is on a bicycle.😢
For those of you who have ordered anything from the US, how long did it take for your package to actually arrive once you paid the standard shipping?
I placed an order for a book on January 13th, and it’s still nowhere to be found. On the website (Barnes & Noble), they listed a delivery window of 7 to 21 days, but it’s already been over three weeks. Should I hold out through this week before sending them an email? What do you all think? I’ve ordered from abroad plenty of times, but I had one similar hiccup once when I ordered a book from England—it took a full month to show up (and it was definitely overdue).
Also, what are the odds of a package actually getting lost? Does that even happen these days?🤷
Caffeine is what gives you that kick (and what causes all the trouble). If you cut it out entirely, you probably won't feel that jolt anymore😉 Still, autosuggestion is a powerful tool😁
By the way, it acts as a laxative and diuretic for me too, though it's pretty rare and, obviously, depends on how much coffee I drink.
neonstag97 said:Hey there...
I was wondering if anyone else deals with similar symptoms after their first cup of coffee in the morning... specifically having to run to the restroom within about 15 minutes?
I usually take mine with milk and a little sugar, and honestly, I don't mind the trip to the bathroom itself, but since I work at a local CVS, it can get a little awkward when it happens unexpectedly...
Does anyone know if I should change anything about how I make my coffee, or maybe cut out a certain ingredient so it doesn't hit me quite so fast?😁
Caffeine acts as a mild laxative and a significantly stronger diuretic...
There are plenty of studies about this online...
If you really want to fix the problem—just don't drink coffee.😉 (Or switch to decaf)
It looks like I didn't make myself clear. I need to RECEIVE the book, not send it. It’s actually an antique, so it isn't available here in the States. It costs about $11.
So, are we talking Western Union? Or could I just do a standard bank transfer directly to a checking account?
I have a quick question.
I’ve been digging through this thread, but there is so much information here that it would take me a week just to catch up on everything.
Basically, I'm wondering what the typical commission is for sending money over to Mexico or Canada? Also, if anyone happens to know, what are the average shipping costs from those countries for something light, like a book?
Thanks!😬
I always stick to FedEx. Either they pay cash on delivery, or I have them wire the total—including shipping—to my checking account first, then I just send it out for them to pick up. In my experience, that’s easily the fastest and most secure way to handle it.
What’s the actual issue here? Why are your tonsils hurting?
Do you have any allergies?
Is it a sinus problem?
Have you been drinking soda?
I'm not sure if anyone has shared any practical tips for managing tachycardia attacks with you yet?
Personally, I've found that exposing yourself to the cold helps—like jumping into some ice-cold water. I won't go into all the specifics here, but... the cold really helps slow the heart rate down. Another thing people suggest during an episode is placing a finger at the back of the throat, similar to how you'd trigger a gag reflex. Apparently, that impulse can also help steady the heart
Best,
Regarding physical activity, it’s hard to say exactly how much strain you're putting on your heart. Have you ever done a stress test—you know, an echocardiogram or a treadmill test? They hook you up to the monitors while you run, which would give you the most accurate reading of how exercise impacts your fatigue levels. It really comes down to measuring intensity. Running or climbing stairs can be incredibly intense, but then again, someone could be doing those same movements at a snail's pace like an old man.😉
Losing extra weight is always a good move. However, what I’d really emphasize is that you can keep your heart, lungs, and bile healthy just through hiking, long walks, and things like that. You don't need to push yourself to the limit unless you're training for a professional sport. To stay in shape, keeping your heart rate under 150 beats per minute is plenty.
That 220 bpm figure... hmm, isn't that just the absolute upper limit? Did they tell you what was actually happening? It might have been ventricular tachycardia. Those kinds of arrhythmias can be fatal.
Stress definitely does weird things to the body! Look, if you aren't worried about the cost, I highly recommend Super Mario from Pfizer. It runs about $33 and you only need one capsule a day after a meal. If I recall correctly, there are 30 capsules in a bottle. Coenzyme 10 primarily boosts energy for the heart first, and then the rest of the body follows. If you have a heart condition, you’ll definitely see the benefits from Q10. You can find more info on Google—just search for "Coenzyme 10" and read up on it.
Have you seen a cardiologist yet? If not, what are you waiting for? They should be the very first person you consult!
I can't say for certain regarding your specific situation; my own experience is mostly limited to mitral valve prolapse and WPW syndrome.
Tell me... do you experience tachycardia while at rest? Has that ever happened?
When you're being physically active, what does your heart rate hit? Is it 120? 150? 180?
An elevated pulse during exercise is perfectly normal. Tachycardia, however, is a condition where the heart essentially loses its necessary recovery time. That isn't normal.
They’ll run an EKG and an ultrasound, which will show exactly what's going on. Essentially, any defect in the heart means the organ isn't pumping as efficiently as it ought to. Beyond that, when you mention "intense physical activity," that's pretty subjective—it could mean anything. Are we talking about climbing five flights of stairs, or running a marathon?
www.scitec-hr.com
Check out the catalog! They have an incredible variety of products—this is one of the leading nutritional centers in the world, and we're lucky enough to have them here in the States too.😉
Which protein you should pick? Honestly, there isn't a simple answer to that. You really need to consult with a specialist regarding what your specific goals are and how you plan to use the supplements. That way, they can give you a tailored recommendation on both the type and the dosage.
Generally speaking, if you're hitting the gym hard, aim for about 2g of protein per kg of muscle mass. If you have a more sedentary lifestyle, you should still look at a minimum of 0.5g per kg of muscle mass. Also, don't overlook multivitamins and minerals. They act as catalysts! If you're even slightly deficient in one, it’s going to directly impact how well your body absorbs that protein.
Bottom line: without the details, I can't give you solid advice!