Push-up routine/tips?
in Health ·
Do you go for wide or narrow push-ups?
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Push-up routine/tips?
in Health ·
Should I go for fast reps or slow ones when doing push-ups?
And how often should I be training if my goal is to max out my total count?
And how often should I be training if my goal is to max out my total count?
How to stop biting your nails?
in Health ·
I went through the exact same thing. I tried everything under the sun, but nothing seemed to stick.
Eventually, I stopped biting them—well, maybe not entirely, but after about ten years, I started using a chewelry piece instead.
If you can't find a way to keep your hands busy, try finding something for your mouth to do, like chewing on something.
Now I just need to stop picking at my skin and then I'll be golden.
🙂
Eventually, I stopped biting them—well, maybe not entirely, but after about ten years, I started using a chewelry piece instead.
If you can't find a way to keep your hands busy, try finding something for your mouth to do, like chewing on something.
Now I just need to stop picking at my skin and then I'll be golden.
🙂