Posts by Emily Martinez11
9 posts shown.
Hey there,
I'm updating my contact info. I'm just looking for people who are actually straightforward—no need for me to have to pull every single word and instruction out of them.
Thanks in advance,🙂
I'm trying to put together a morning training routine focused on gaining mass, since before 7 AM 😠 is my only window of free time. I’d really appreciate some advice and corrections from you all.
Because I'm intolerant to cow's milk, I rely on soy protein, glutamine, and B-complex vitamins.
What other foods would you recommend eating before and after my workouts?🤷 My sessions consist of light running or hill sprints, push-ups, and weightlifting.
Should I take my protein before or after the workout? And what about fruit or vegetables?
I'm nearly 50 years old. I'm healthy, but due to stress and spending way too much time sitting at my desk, I've lost a significant amount of weight, conditioning, and strength.
My diet mostly consists of goat yogurt and kefir, lean meats, fruits, and vegetables.
Thanks a lot in advance.
Carol Scott98;26462608 said:Kegels don't actually strengthen the bladder muscles themselves; they work on the sphincter, or the lower pelvic floor, which is what helps you "hold it." 🤔 I really doubt anyone is strengthening the muscles at the neck of the bladder (unless they meant the urethra?), because as you pointed out, the bladder is an internal organ. You can't consciously control or strengthen those specific muscles through exercise 🤷
"...Kegel exercises, which strengthen the pelvic floor muscles, help restore vaginal muscle tone after childbirth, assist older women with bladder control, increase sexual pleasure, and help clear cervical mucus and seminal fluid toward the vaginal opening..."
I have no idea where they got this idea about strengthening the bladder neck, but that is literally what it said. I don't bother with unreliable sources, so this was enough to pique my interest and get me to post. I’ll try doing them for a few years and let you know how it goes. :-)
I'm also curious if there's any connection to gastritis;
Every doctor is more than happy to run every test under the sun and write a prescription, but nothing actually works. I can't seem to get any real, actionable advice out of them—not even to start a meaningful conversation about it.
And where has the human touch gone? It's right back where it was during the Middle Ages (and honestly, things haven't been much better before or since).
Carol Scott98;26426751 said:That's an interesting question...
To be honest, I'm not quite sure what you mean by that... why would ab workouts have anything to do with "improving stomach function" or whatever else you were trying to ask? With Kegel exercises, you’re contracting muscles similarly to how a woman might hold it when she needs to use the restroom. You're essentially strengthening those muscles so you can hold it longer before having to go. However, we don't have voluntary control over our stomach muscles, so doing crunches won't somehow "train" your stomach to work better. The real point is that exercising helps burn off fat and metabolic waste. Since our bodies are accustomed to certain levels of fat and sugar, once we start burning them off, the body tries to compensate, which speeds up the metabolism of all digestive organs. Instead of grabbing a candy bar during those times, you could opt for fruit. In short—exercise speeds up digestion, but it won't "train" your stomach or intestines to hold out longer when you're hungry. 😉 😬
The only thing you can really do is "exhaust" your entire body through overexertion, including your stomach. While I'm no expert, I can tell you that for me (and several of my colleagues), if I push myself too hard during a workout—say, jumping straight into intense cardio or an aerobics class after a long break without easing in—I often end up feeling nauseous and wanting to vomit... 😢 which is just a result of an "exhausted" stomach. 😉
Thanks for the detailed response. What you're saying makes sense, but since Kegel exercises strengthen the pelvic floor muscles—which is also an internal organ just like the stomach—it made me wonder if there was some connection between abdominal training and the stomach. Especially if fitness can cause the stomach to get "tired," maybe it plays a role in strengthening it too? I'm just guessing since I don't know, so I figured I'd ask.
Best regards,
Does anyone have insight into the physiological logic connecting core workouts, running, and power walking to the health and function of organs like the stomach, gallbladder, or bladder?
I’m looking for something more specific than just a general statement about "improving overall health."
For example, we know Kegel exercises strengthen the pelvic floor muscles, which helps reduce frequent urination. Is there a similar direct correlation between abdominal training and stomach function?
Best regards,
s.
Honestly, I get a lump in my throat just thinking about it all now.
I spent years cycling through corticosteroids and even harsher immunosuppressants, but nothing worked.
Then, I finally decided to do some food intolerance testing. Once I cut out eggs and dairy, about 90% of my symptoms vanished within a month.
I forgot to mention—I was actually treating a case of dermatitis that had spread to two different spots and turned into a complete disaster.
Everything is fine now; if someone had told me this was possible back then, I wouldn't have believed them.
Best wishes and good luck to everyone.
cosmicotter30 said:I took a couple of Xanax, some Melatonin, and a Person....
The second they kicked in, I started hallucinating—it was like sinking into a dream filled with visions of battlefields, trenches, ambulances, and ammo. Honestly, I was just lying there in bed, but it felt like I was tucked away in a foxhole.... such an incredible feeling... even seeing things like barbed wire... etc....👍
Look, man, if your goal is to turn into a zombie, then pills are definitely the fastest way to get there. Keep smiling.🤣
I happened to stumble upon an article mentioning how a deficiency in calcium and magnesium can frequently trigger muscle cramps. It was specifically discussing how those brief, minor spasms can disrupt the transition into sleep. Apparently, researchers didn't even realize the connection until they started monitoring subjects who were struggling with sleep issues. Both Ca and Mg are excellent for promoting relaxation anyway.
It’s not a guaranteed fix, but it certainly helps. Just a thought.
Best to everyone.
Noah Harris50, try not to let this get to you too much; there isn't a whole lot you can do about it. Some people are just naturally bad sleepers, and if you start stressing over the lack of rest, you're just creating a vicious circle. It’s entirely possible you have Restless Leg Syndrome, which affects more than 15% of the population. That tingling sensation in your legs can definitely trigger extra anxiety.
It also keeps you from falling asleep. From what I understand, it shares some roots with Parkinson, but that doesn't necessarily mean anything serious. Try finding a Tai Chi Yang class; there's a movement called "walking clouds" that is great for helping you unwind before bed. Alternatively, some simple breathing exercises might work.
Pills are fine if your goal is to turn yourself into an emotional zombie. Every case is unique, though—you'll have to experiment to find what works for you. Chopra has written a great book on the subject.
Hope this helps.
By the way, who wrote the quote in your signature? Very nice! :-)
pauksamarsa