Trouble waking up in the morning
in Health ·
ironseal13 said:So, can I just start taking iron on my own? Like, just walk into a CVS and grab some without a prescription?
You can. Some supplements have it. But don't do it.
I was just sharing what worked for ME.
They say you shouldn't just take vitamins or anything else on your own initiative. You really need to talk to a doctor first.
For example, a coworker of mine took B vitamins for a long time and it caused issues in her system.
Why?
Because her body didn't actually need B... maybe it needed C, or A, or something else entirely.
Just see a doctor. Get some blood work done. They'll know what's going on and give you the right advice. Please don't just decide this yourself...
One more thing. This is something I highly recommend to everyone for mood and energy levels:
Squeeze out a little orange juice, stir in two or three spoonfuls of honey—ideally local honey—and drink it every day.
That's it. Ever since I started doing this about three or four months ago, I can't live without it. It feels so good... and it tastes great too...