Posts by Morgan Richardson

Standing at about 6'3" and weighing 203 lbs... still working on getting that definition dialed in... 🙂

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steeleagle37 says: Power System Whey Protein 80 (per 100g: 650g) Protein: 80g Carbs: 7.5g of which sugar is 2.9g Protein 90 Shake Plus L-Carnitine - Casein

Steven Lopez35 said:So, I'd say a really solid workout usually means you're hitting around 14 to 20 sets. Personally, if I had just put in a lighter session or if I was using some budget-friendly protein, I might have opted for a smaller scoop—just figured it was worth seeing how it worked for me.

Sorry, I don't think I quite followed you there—are you saying you aren't supposed to drink your protein right after a workout? I always thought you were supposed to knock it back within an hour of finishing up.

So, I was wondering—once I finish this shake, should I go ahead and grab something else to eat right away, or would it be better to just wait a few hours until my next regular meal?

Yeah, I’d say go for the shake right after your workout, then just stick to a regular meal about an hour later... maybe that's the best way to go.

Steven Lopez35 said:I feel like this might have been asked before, but please forgive me—I just don't have the time to comb through 140 pages right now.

So, I’ve got a chance to grab some whey protein at a pretty good price, and I wanted to pick your brains on something. I’ve been hitting the gym and lifting weights for about four months now, but my real goal is to drop some body fat while building muscle mass. You know, that "ideal" body recomposition thing.

Up until now, I’ve just been grabbing whatever quick snack I can find after a workout, so I haven't really paid much attention to the details. But I'm wondering: if I just have one shake with those proteins right after training, will it all just turn into fat? Or does it go 100% toward building muscle? Like I mentioned, I'm really trying to lean out.

If it won't turn into fat, should I still eat something else after the shake, or is the shake enough on its own?

Just for context, I'm 6'5" and currently weighing about 210 lbs.

Well, it really depends on how hard you're actually pushing yourself during your workouts to determine if it goes to fat or not... But, say you had a solid session and then had something like 50g of protein and 50g of dextrose (fast carbs) right after, I think that would be alright. Then, maybe an hour after that shake, you should have a solid meal consisting of protein and carbs. That's probably your most important meal, so definitely don't skip it. Honestly, every meal matters, but that one is huge...

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Just me here, standing at about 6'3" and weighing in at 200 lbs.

thanks so much!! 👍

I think I’m running into the same headache... So, yesterday I downloaded this 64-bit Windows Vista build, which was split into about 38 different .rar packages. Once I unpacked everything, I ended up with a single ISO file that's roughly 3.7 GB. My process was to use magicISO to extract that ISO onto my hard drive first, and then I used NERO to burn it onto a CD. But when I try to reboot the PC, the disc just won't boot. I wonder if I messed up by extracting it to the computer before burning? Maybe I should have just used magicISO to grab the contents and write them directly to the disc instead of saving the file locally first?

😕
The CPU host is set to Enabled.... ☕

Is that something you adjust in the BIOS? I don't think I even see that option... though honestly, it might not matter much because I can't seem to change about 90% of the settings anyway. Everything just looks grayed out. I can't even figure out how to switch my boot priority between a disc or the hard drive...

Is it even possible? I think the guys I bought this PC from might have locked down the BIOS or something to prevent any overclocking at all. I tried reinstalling the drivers from scratch, but it didn't change a thing—still totally stuck and unable to OC... 😕

Check this out... I've got a DFI Blood Iron motherboard and I was just getting ready to start some overclocking... but then, when I jump into the BIOS, all the overclocking settings are totally greyed out and I can't touch anything. I'm stumped... what gives? Could it be a driver issue?? 🤷

Zoom

Way to go! Honestly, using something like MSN... omg... I know it’s technically possible, but it just doesn't hit the mark. For me, Zoom is exactly what I was looking for...👍

Does anyone happen to know which video chat site is actually the most popular (you know, the ones where you can see the person you're talking to 🙂)? ... If anyone knows, please drop a link... thanks!