Acupuncture and weight loss
in Health ·
Honestly, my take on acupuncture? Total waste of money if you're trying to lose weight. The diet part is fine, sure, but as far as suppressing hunger goes—it did absolutely zero for me.
Look, Jeffrey Edwards5 says discipline is everything, but you don't need needles to stay disciplined. To me, acupuncture feels more like paying someone to babysit you every week so you have someone to "report" to.
It sounds pretty ridiculous to me, though—being treated like that after you've dumped a small fortune on this whole parody.
I mean, at the end of the day, you have to hold yourself accountable first. Once you actually do that, you don't need acupuncture anymore.
But hey, if having some outside authority figure helps someone stay on track, whatever... why not...
Look, Jeffrey Edwards5 says discipline is everything, but you don't need needles to stay disciplined. To me, acupuncture feels more like paying someone to babysit you every week so you have someone to "report" to.
Don't expect any sympathy either—they're brutal. If you gain even a single pound, they'll make you feel like garbage.
It sounds pretty ridiculous to me, though—being treated like that after you've dumped a small fortune on this whole parody.
I mean, at the end of the day, you have to hold yourself accountable first. Once you actually do that, you don't need acupuncture anymore.
But hey, if having some outside authority figure helps someone stay on track, whatever... why not...