The mental toll of being sidelined
in Fans ·
I was watching some old highlights of my favorite players last night, and it really got me thinking about the mental grind of being out of the game. It’s one thing to deal with the physical pain of a setback, but it’s another thing entirely to sit on the sidelines watching everyone else grind through camp while you're just trying to get your body back to 100%.
I remember back in college, I had a stint on the bench due to a nagging issue, and the hardest part wasn't the rehab—it was the feeling of being "stuck." You see the team moving forward, the momentum building, and you’re just stuck in a cycle of training rooms and ice baths. It feels like you're fighting a losing battle against time.
There's a huge psychological hurdle in proving to yourself (and the coaches) that you haven't lost that edge. How do you shake off the doubt that creeps in when you're testing your limits for the first time after a long layoff?
Does anyone else feel like the mental recovery is actually harder than the physical part?
I remember back in college, I had a stint on the bench due to a nagging issue, and the hardest part wasn't the rehab—it was the feeling of being "stuck." You see the team moving forward, the momentum building, and you’re just stuck in a cycle of training rooms and ice baths. It feels like you're fighting a losing battle against time.
There's a huge psychological hurdle in proving to yourself (and the coaches) that you haven't lost that edge. How do you shake off the doubt that creeps in when you're testing your limits for the first time after a long layoff?
Does anyone else feel like the mental recovery is actually harder than the physical part?