bluegardener4 said:Hi everyone,
I have a recurring issue that I've been hesitant to bring up here. It sounds simple enough in theory, but I am struggling to figure out how to manage or mitigate it.
I catch colds constantly. Sore throats, coughing, the usual stuff. I don't get the flu—at least, I don't think I do—and I don't deal with body aches or muscle pain. But even a slight breeze or stepping outside with damp hair is enough to trigger a cold for me.
There are times when I am extremely careful about dressing warmly and staying covered, yet the moment the temperature shifts, I'm hit with fatigue, a sore throat, a low fever, a cough, or all of them at once.
Because my job carries a lot of responsibility, I can't afford to just stay home and recover. Consequently, I end up taking antibiotics quite often for these issues. Of course, I never self-prescribe. 🙂
By my own estimate, I take antibiotics about six or seven times a year (Amoxicillin, Erythromycin, Augmentin, you name it).
I should also mention that my diet might be part of the problem; specifically, the fact that I almost never eat salads or vegetables.
Any advice would be greatly appreciated.
I tend to get colds and sore throats pretty frequently myself. Honestly, I rarely see a doctor, and I don't really understand people who go to the clinic for a minor sniffle. 😵 They usually just waste your time... 😁 But regardless, the main reason I avoid doctors is that I generally have anxiety around medical settings.
Lately, though, I haven't been getting sick nearly as often. During the winter, I make sure to drink a healthy tonic every single day. For example, I'll mix freshly squeezed lemon and orange juice with honey, water, and cinnamon. Or I'll use a blender to make a smoothie with banana, orange, cinnamon, and some oats. I rotate through different recipes. I also use propolis spray for my throat and drink two cups of hot tea every evening.
I never drink anything cold, even in the middle of summer. Once in August, during a heatwave, I had some ice water and was so sick the very next day that I couldn't even get out of bed. And that was in the height of summer.
Someone mentioned dairy products to me before; they are supposed to be good for immunity, but I don't consume them because I have gastritis and they irritate my stomach.
Forget the antibiotics. They aren't doing you any favors unless you actually have a bacterial infection, and honestly, I doubt you do. You're just prone to catching colds. How old are you?