Posts by Sam Roberts

Here we go again... more annoying debates about milk vs. water

maybe just straight into the vein with a syringe would be best 😁

someone's supposed to be sleeping😁

shadowseal372 said:I've got a question too... Krav Maga for women. I saw they have classes over at the local community sports center, but does anyone here actually have experience with that specific club? Like, what are the training sessions really like, how are the instructors, and what's the membership fee situation...
Also, do you guys think Krav Maga is actually a good choice for women?

Good, honest people—especially Tyler Edwards53. Everyone there is great. Definitely recommend it for women.

High School Pride

There's some BJJ in Sandusky if you feel like driving a bit...

I think margins are a huge issue

How much prices jump in Canada won't even touch what we're seeing here in the States now
our guys are straight-up thieves

dustymoose53 said:I'm 17 and I've been hitting the gym for about a month and a half. Goal is quality muscle mass... started on some anabolic whey protein two weeks ago too. Adjusted my diet as well, let me know if it's on track.

Weekends:
8:00 sandwich
10:00 two eggs, cottage cheese, yogurt

12:00 whatever the old folks make. It's healthy, high protein—beans, fish, chicken, etc.

14:00 leftovers from lunch

16:00 sandwich with cottage cheese

18:00 200g chicken or any meat, cottage cheese, yogurt, a little milk

20:00 cottage cheese, two eggs, glass of milk

School days:

Morning:

8:00 oatmeal, yogurt

10:20 sandwich
14:30 lunch

16:30 leftovers from lunch, yogurt and cottage cheese

18:30 some kind of turkey breast sandwich with cottage cheese
20:30 two eggs, cottage cheese, maybe some meat and milk

Afternoon school:

8:00 sandwich, yogurt

10:00 cottage cheese, two eggs, milk

12:00 lunch

16:20 sandwich

19:30 leftovers from lunch, yogurt, cottage cheese

21:00 cottage cheese, two eggs, glass of milk

Tell me what needs changing, what's good, what isn't...

THANKS

Nothing but sandwiches... no fruit anywhere.

Karen James2 and Dennis Lopez46 aren't even martial arts, yet she's out here looking for them

:PPPPPP

alfa

You won't miss, no matter where you head... just depends on where you're living

you're basically starting from zero at training

granitecobra80 said:thanks for the reply.

can you recommend a specific product that has those fats? ...not really looking for just oil, I took some last night😉

sorry for the dumb questions, just new to all this😁

grab some almonds or peanuts. fish oil can be a bit heavy on the stomach at night

slydriver52 said:Hard to pick a single winner, but there are plenty at the top level for good reason. You've got Optimum Nutrition, MuscleTech, Labrada Nutrition, BSN, and so on...
Personally, I think Optimum Nutrition Whey is great. It mixes easily in milk—which shows it's actually high quality—doesn't have too many artificial sweeteners, and the flavors are solid. Honestly, you'd be better off just buying Nesquik if you want cheap sugar.

I order that one too, but the flavors are just okay for me. Some are better, some are worse...

BSN tastes better

Building muscle takes more than just throwing together a few sets of pushups and crunches. You need serious volume and high-quality fuel...

Go ahead and mix it with tomato sauce if you really want to, but water is definitely the way to go... especially when it comes to whey

Man, I tried that cappuccino flavored one once—it was a total mess, tasted weird and foamed up like crazy
You can take it before bed, or even with breakfast
All these supplements should be mixed with water. You don't want to mix whey with milk... slows down the whole process. You want it hitting your muscles as fast as possible

how is that even the same crew??

You seriously think you can pack on 28 pounds just from a protein shake?