You can't hit those numbers with just regular food... supplements are a must. At 165 lbs, you're looking at maybe 150g of protein max; that's about 30g per meal Honestly, I don't even stick to that. I cap out around 110g since my snacks are pretty light—mostly just fruit and nuts, so hitting 30g isn't really happening
Bradley Thomas51 said:I'm about 185 cm and 85 kg... how much protein and glucose should I be hitting if I don't want to pack on extra mass? I've already got more than enough... maybe 170g of protein and 80g of glucose with about 10-15 oz of water?
placidbison20 said:Regardless of how much talent you have, I think two hours a week is just too little to make any serious progress. If you factor in that you'll spend at least 15 or 20 minutes just warming up every session, what do you actually have left?
If we're talking professional stuff, two hours is nothing. But if you just want to hit some guy in the balls, two hours is plenty...😁
ironpanther3 said:So, I'm thinking about ordering some protein from Canada—either Optimum Nutrition Gold Whey or the Elite Whey—and adding another $40 on top. Just wondering if I'll get hit with customs fees or sales tax and all that... I'm in Charleston, so it'd probably come through via FedEx or something. Thanks.