Tyler Williams80 said:Alright, look, this whole thread has branched out into so many different directions—I’ve gone through every single post, and honestly, I’m still sitting here chewing on what you guys were actually trying to get at. I’m trying to figure out if any of this stuff even matters to me, like, is this information actually useful? Right now, I’ve been meditating for less than a week—just doing about thirty minutes a day, nothing fancy, no background music or weird rituals or anything. Maybe it’s just a placebo effect (if that thing even exists, haha), but I feel like my thoughts are more organized and my focus is definitely sharper. I’m gonna keep at it and see where this journey takes me 🤔
Don't stress; there are plenty of practitioners here from various traditions. I was in your shoes once. There is nothing to fear, except perhaps misguided gurus, though even they are part of the journey. 🙂
In my view, you already have a solid foundation. Music or sounds can be helpful later on, once you feel the need for them. For now, focus on breath. Master that first.
My advice, though I assume I lack the experience held by others here, is simple: there is no rush. This forum is a useful space for exchanging info and finding some validation.
And here is a bit of wisdom: 🙂
“The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. But if you are concerned only with making order, then that very order will bring about its own limitation, and the mind will be its prisoner. In all this movement you must somehow begin from the other end, from the other shore, and not always be concerned with this shore or how to cross the river. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.”
― Jiddu Krishnamurti
Cheers 🙂