Morgan Bishop4 said:I saw this woman on some documentary once who dealt with a much more intense version of this disorder... basically, the second she walked through her front door from wherever she’d been, she’d strip off every single stitch of clothing and just dump it right there in the hallway floor, and leave it there for a full 24 hours!! (She couldn't even touch it, because in her mind, it would somehow "reset" or cancel out whatever she had built up over those 24 hours... you know how these things go, it's all in the head) and then she’d go scrub herself down super aggressively, just scrubbing away. And man, she washed her hands so constantly that they were literally raw and red up to her elbows sometimes!!! It was mostly centered around bacteria, obsessive hygiene, stuff like that.
So, she started therapy, and bit by bit, she began doing things on purpose—like intentionally not washing her hands after eating, or putting back on the same clothes, maybe even wearing something that might have been dirty... or petting the cat and just not washing up afterward... etc. And things actually got better after that... at least her hands weren't so bloody and irritated from all the washing anymore.
There was also this guy who had to count everything. Everything he laid eyes on, he had to count, and he couldn't find any peace until he finished the count...
And another guy who had to "cancel out" everything (sort of like how you wash your face), like if he did one action, he had to immediately follow it up with another specific action to "undo" the first one, just to keep everything in some kind of balance... :/
Look, if this is starting to actually mess with your head, maybe look into getting some professional help, or if you think you can tackle it yourself, just try taking tiny baby steps... like someone suggested making an asymmetrical sandwich or something like that.
Honestly, I think we all have these little quirks or weird habits... like, I always wipe down my mouse after my sister touches it (and she always manages to get it gross), or when I'm walking along a sidewalk outside, I always try not to step on the cracks... or if my stride is going a certain way, I'll try to land my foot exactly in the middle of the line... :/ and then sometimes I'll purposely step on it with just part of my foot, just so I don't become obsessed with it.
😲
This whole thing is giving me the creeps...
Over the last few months, I’ve started washing my hands after every little thing. I don't know. Touch the carpet, wash hands. Eat a candy bar, wash hands. Sometimes even just opening a door—touching a handle—though not every single time, just whenever the urge hits. Basically everything.
I make sure I'm never late. If I have class at 7:30, I set my alarm for 6:30. It’s a nice, round number, so I still make it on time...
Maybe you have OCD too :P
It doesn't matter if you aren't obsessed with round numbers; you're clearly obsessed with something else.
The thing is, I perform these rituals constantly, but I wouldn't say I'm totally addicted to them. I can break my own rules whenever I want without it being a massive crisis. Sometimes it gets a bit annoying, though. Like when I shower, I always have to pour water over a specific part of my body at the very end. It's my signal that the shower is done. 😁 Yesterday, it was actually hard not to do it. I was sitting there thinking, "Do I pour the water or not? Should I or shouldn't I?" In the end, I didn't do it. It was tough to push past in the moment, but nothing bad happened.
But the absolute worst part was when I was taking a crap (excuse my French), and I wasn't allowed to use more toilet paper than my self-imposed limit. And then, after hitting that number, I'd realize—damn it—that I wasn't clean yet, but I couldn't help myself. So what am I supposed to do? Just get dressed and move on. I don't do that anymore, but back then, it was a total pain in the ass... I don't know, Morgan Bishop4, do you deal with stuff like this?