Posts by Henry Hayes3

Nobody thinks it's funny how awkward went off at the end 🤷

😂

AHHAHAHAHAHAHHA

what the hell is this 🤣

restlesssurfer97 said:Kikica hangs out with the singer 😍

you're gay

Luis Enrique is sending a message to Messi, and the guy just looks completely miserable😂

Hahahah

Hahahah How AWKWARD that just got... felt pretty cringe for a second there 🤣

How much does this host actually know about the language? 🤣

He made it to Mount Doom, but he’ll never see the ring ☕

Daddy Kika is grabbing it

Jamie Turner80 said:wow, The Grand Budapest Hotel snatched it right from under Birdman... what a shocker

Doesn't matter for Norton, he's in both movies anyway😁

What's the deal with this dead affair? Is it actually any good? 🤣

I'm signing up. Just added them to my playlist recently... some of these tracks are pure motivation

Currently blasting this one

Cut the crap with the hate and the nitpicking. It’s easy to talk trash now, but Mirko is the biggest name the US has ever produced in this sport—an absolute MMA legend. Any casual observer or die-hard fan knows exactly who he is.

Nobody represents this country better than our guy Mirko. Watching that fight brought back all those memories of seeing him in the ring with Fedor and Wanda... honestly, seeing an HK fighter go down like that felt just like the old days. I'm sitting here reminiscing about when the Terminator used to walk out in the early 2000s; nobody was indifferent back then...🙂



Now, let's get ready for the real GOAT, Jon Jones, this Saturday, not Fedor.😛

I’m down for pretty much any genre except country music. You'd have an easier time if you just had my mindset

It's on you. You gotta tell them straight up that you actually hate the stuff they're playing instead of just asking them to stop. Just say, "Man, I seriously can't stand that genre," and I bet they'll quit messing with you. You're handling this all wrong...

Grab some weights or an extra load... makes the work way harder, but you'll see much better results too

ambertiger18 said:How do you think I feel about it? I'm not blind. 😁 And what exactly do you mean by 'active training'?

I mean compared to doing isolated calf raises, running might seem better. I'm not saying it isn't useful, just that isolation work will give you better calves than running ever will.

That's what I meant by active...

ambertiger18 said:especially if they've gotten lazy from not training.

ambertiger18 said:I do that sometimes, but toe running hits harder... really gets those muscles tight, especially if you're out of shape and they've gone soft.

Nothing’s gonna hit your calves better than an isolation move. You just think that because you aren't actually putting in the work...

Man, look at this one on the left

But that one on the right? I can't even deal. It's like that Kate Upton model promoting body fat or whatever... just gross. Seriously gets under my skin

Can't really tell without seeing the bill, but you're right... she'd be a total cutie-pie 😁

Lisa Rogers94 said:I'd go for that much more built-out look... 😁 Can I actually pull this off if I just gorge on cookies until New Year's Eve?... 🙂

If we're talking about those hairy guys... then yeah. 😁

Steven Lopez35 said:Look, this girl is big, and let’s be real—I’m into that. But look at those gym rats... if she lets herself go even a little bit, she’s gonna turn into a total tank. That’s just not the vibe... I see girls like that at my local Gold's Gym all the time during their off-season...

I'm into that too, but my favorite part is definitely the leg split... seeing exactly where those muscle separations hit... 🙏

briskjackal5 said:I don't get why you're posing in black pants from such a close angle just to "show off your legs"...

Don't go thinking I'm some creep, but if you're gonna take photos for that reason, just strip down and get it over with. 😁

-Steve

haha 🙏

Look, I don't want to sound like some creep, so don't take this the wrong way 🤣 but those tight leggings you're wearing? Of course everything shows. If you've been hitting leg day, it's gonna be obvious under that gear

My advice? Keep training. For biceps, just stick to standard dumbbell curls with weights that actually fit you—just enough to tone them up. Don't go overboard 😁

Anyway, I don't think you're overbuilt. In my opinion, it looks perfectly balanced given how your legs look

🤣

Btw, don't try to lose weight if you're only 115 lbs. You'll pass out 🤣 Just maintain where you are. If you aren't feeling your current progress, start sprinting outside and ditch the heavy weights

ambertiger18 said:I don't know much about bodybuilding or whatever, but I toned my calves by running on my toes. It didn't make them bulky at all; if anything, the muscles just tightened up and leaned out within a week or two. I liked it so much I'm trying to figure out how to do the same for other muscle groups.

You can also build them just by doing high-rep calf raises standing in place. Calves are a small muscle group... easy to develop unless your genetics are trash