Posts by hollowotter88

A significant portion of our health issues is hardwired into our genetics, so I suspect diet isn't quite the silver bullet people claim it to be.
I know plenty of vegetarians who still struggle with high cholesterol, hypertension, and the like—so there's that.
Sure, you can use food to manage certain metrics, particularly when dealing with something like diabetes, but as for actually "curing" an ailment? I'm not so sure about that.

http://www.depresija.org/forum/index.php

Here is a link where you might actually find some answers to whatever you're dealing with. From what I can gather, it sounds like social anxiety is what's weighing on you, and there is plenty of information regarding that over there. It really doesn't cost you anything to take a look. There is a decent amount of advice available, people sharing their own experiences with depression and various other struggles, and most importantly, they offer one another a massive amount of support.
Good luck!