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There can only be three GOATs... calling Ronaldo one is a stretch when you consider guys like Ibrahimović or even Ronaldinho...
You’re crazy if you think asking that on a forum is a good idea... anyone and everyone can chime in with their "expert" advice here..
You can make significant progress, but you have to train, not just go through the motions. There’s a massive difference...
Put on some muscle mass and things will improve, obviously.