Alright, I guess I'll join the fray too.
I just signed up for a gym membership two days ago, so consider these photos
my official "before" shot...
About a year back, I was diagnosed with a chronic illness. It’s one of those things that limits my ability to push myself through heavy physical strain, which means this whole journey of getting back in shape is going to be an uphill battle...
The ultimate goal is to hit some kind of ideal fitness level and weight, especially since my weight has been all over the place lately—swinging from 140 lbs to where I am now at about 175 lbs (standing at 5'7").
I would truly appreciate it if someone could suggest a moderate-intensity routine—ideally something more cardio-focused—and perhaps take a look at these photos to tell me which muscle groups I should probably prioritize...
P.S.
Regarding my diet, I'm dealing with some pretty extreme restrictions. I can't touch eggs, dairy, fresh bread, or meat (unless it's boiled chicken or beef), and so on...
