Posts by granitegardener14

I have a question that might come across as a bit foolish, but I am curious about the following:

- do these foods contain protein, and is it just a negligible amount?

- bananas
- prosciutto
- oatmeal
- milk (whole milk, 2.8% fat)
- various stews like kale or beans...
- baked eggs...

...and how does consuming these specific items affect the body—specifically muscle mass—if one exercises regularly at home?

Why don't you post a photo so we can actually see what you look like...

As I promised some of you, since there are unwritten forum rules (or so John claims) stating that if you want to comment, you have to post a photo of yourself first:



Just to be clear, I have zero interest in becoming a bodybuilder or doing anything drastic with my physique. I’m fine with how things look now; I might try to lean out a bit, but I have no intention of joining a gym.