9 posts shown.
There is nothing worse than being hungry in the middle of nowhere and realizing your setup is a total joke. I've learned the hard way that having the right gear makes or breaks the entire trip. Do you guys prioritize lightweight portability or do you prefer having actual heat power for real meals?
slydriver52 said:To be honest, I find it a little strange that you can't manage even thirty minutes of continuous swimming if you're hitting the gym regularly to stay fit and getting in the pool three or four times a month.
I used to swim pretty consistently—sometimes up to an hour at a leisurely pace—though I’m certainly no competitive swimmer since my main focus is weight training. You’ve probably got some major issues with your technique.
What kind of routine are you running, and how many days a week are you actually hitting the gym?
I haven't been particularly active in a commercial gym for quite a while now; like I mentioned before, I'm really just doing enough to maintain what I have.
When I do go, I mostly stick to chest, shoulders, and arms—throwing in some core work during my rest periods and doing hyperextensions for my lower back. Maybe a few lat pulldowns or some tricep extensions if I'm feeling it.
Most of my work is actually bodyweight stuff—push-ups, pull-ups, and dips. I’ve got a pull-up bar and some dip bars at home, so that's where the real work happens.
slydriver52 said:Look, if you’re just out there running and cycling without ever stepping foot in a gym to work on your upper body—specifically your shoulders and back—the problem becomes pretty obvious. I’m talking about someone who maybe hits the pool a few times a month or is just starting out with swimming.
That’s only half the battle, though; the other half is usually poor technique or breathing issues.
You need to hit those shoulders, back, and other upper body groups with sets of 20 to 30 reps to build a solid foundation for swimming. Why that high of a rep count?
Because you’re building muscular endurance, which is absolutely critical when you're swimming longer distances.
I wasn't bringing up the gym just for the sake of it.
I’ve been hitting the fitness center since I was sixteen—and now I’m well over double that age.
Back during my college years, I actually worked as a strength and conditioning coach.
So, when it comes to training specific muscle groups, I’d say I have a little bit of experience under my belt...
Nowadays, I’m mostly just working to maintain what I’ve spent years building up.
briskjackal5 said:1) Yeah, it's actually pretty easy to mess up your breathing rhythm if you aren't careful.
2) They're fundamentally different types of exertion anyway—swimming tends to tax your muscles way more than jogging does, so you can't really expect your cardio from one to transfer directly to the other.
-Steve
I try to be really intentional about my breathing when I'm in the pool, but even then, I just can't seem to find that extra gear. In theory, I think I could probably handle the running and cycling legs of an Ironman, but the swimming portion would absolutely wreck me. Just thinking out loud here, so don't hold me to it.
After listening to endless amounts of advice and hearing everyone from casual weekend warriors to serious athletes weigh in, I’ve decided to finally bring my eternal dilemma—more of a trilemma, really—to this forum;
So, here’s the deal: I’ve been running recreationally for over a decade, I cycle quite a bit, and I hit the pool about three or four times a month.
During the running season, I’m out there several times a week, usually doing somewhere between 6-5.0 miles miles, though some days I’ll push it to 10, 13, or even more—depending on how much my body is cooperating. In the winter, I try to get out once a week, provided the temperature isn't absolutely brutal.
I ride my bike all year round, too. That ranges from just spinning around town to run errands—maybe covering 12 miles miles—to those long recreational rides where I'm out for 6, 8, or even more hours, clocking anywhere from 100-93 miles miles in a single go.
But swimming... man, that’s where I’m hitting a wall. Assuming my cardio is actually decent enough, I struggle to make it through two to two and a half lengths of an Olympic-sized pool before I'm completely spent and have to stop to catch my breath. Now, look, I consider myself a good swimmer—standard, nothing fancy—but I clearly haven't mastered the breathing part. It leaves me with a bit of a logical conundrum: am I actually just terrible at breathing while swimming, or do I maybe not actually know how to swim at all? What the hell is going on there...?
[QUOTE=ruggedpanther2;30252916]Well, if you can't get it to run, your best bet is to just uninstall it, wipe the registry with one of those cleaning tools—assuming you have one handy—and then try a fresh install.[/QUOTE
I've already tried a full uninstall and reinstall, but I'm a bit lost when it comes to this registry cleaner stuff—I have no clue what that actually is, how it works, or what steps I'm even supposed to be taking here.[/QUOTE]
I recently ran into that error report and everything just completely locked up on me—now I can't even get AutoCAD to launch. To make matters worse, I'm stuck unable to open anything I've been working on for the last year (we're talking over 25 house designs plus a bunch of smaller projects), which is honestly pretty devastating. Does anyone have any advice on how to dig myself out of this mess? What should my next move be?
Joseph Morris5 said:I'm not entirely sure if this belongs in this specific subforum—honestly, I'm a bit lost—but I didn't really know where else to turn with this question.
So, here’s the situation: a friend of my girlfriend—who is also a friend of mine—has been dealing with this brutal, non-stop cough for about three or four months now. It’s getting pretty bad; she’s throwing up two or three times a day, and she’s got these weird spots or sores appearing on her legs that she just tries to treat with iodine. The real issue, though, isn't the symptoms—it's her refusal to see a doctor. She’s an international student over in Canada right now, and apparently, there's some kind of bureaucratic nightmare regarding medical protocols for foreign students, so she can't exactly just pop into a clinic in Washington, D.C., to get checked out. Honestly, I don't know all the specifics of how their system works, but it sounds like a mess. She could easily head back home to Canada if she actually wanted to, especially since she travels back every single weekend, so the opportunity is there. But she’s stuck in this stubborn mindset where she thinks doctors are nothing but scammers and liars—just total nonsense—so she’d rather just suffer through it than deal with them. It's tough to watch.
Trust me, this doesn't look harmless to me at all—not even a little bit. She’s running straight from her college classes back to her room just to throw up, and she can barely handle the intensity of her martial arts training anymore. She isn't losing weight, but man, she looks pale and completely drained. To make matters worse, a few weeks ago she started taking these medications that her boyfriend—who lives back home in Canada—is supplying. God knows what they actually are, and he's just sourcing them on his own without any oversight. She’s my girl's absolute best friend, and I hate seeing how much this is weighing on her, especially since my girl is being so stubborn about it. I honestly don't know how to convince her to just go see a real doctor to figure out what's actually going on. I have this gut feeling that one of these days she’s just going to collapse, and by then, it'll be a "too little, too late" situation. 😢
I’m starting to get this growing sense of dread about where everything is headed—if things keep moving in this direction, I honestly fear we're looking at the absolute worst-case scenario.
Does anyone have a clue what might be going on with her? More importantly, though—how do we actually convince her to see a doctor without it turning into a massive argument? I’m open to any and all suggestions. 😢
If you take her straight to the ER, she won't have to deal with anyone trying to scam her or feed her lines—it’s just not how things work there. Honestly, so many people from all over the country end up in those emergency rooms when something goes sideways, so the staff is used to handling all kinds of situations.
I’m just struggling to wrap my head around this—if they’re coughing that hard and throwing up every single day, could we be looking at an eating disorder like anorexia? I mean, what are they even eating? It sounds like their diet is pretty pathetic right now. Are they running a fever or anything?
I honestly can't make head or tail of these spots... I mean, is she maybe dealing with an allergic reaction?
svirko said:Hey everyone!
I was wondering if anyone could point me toward the quickest way to get an ankle CT or MRI done—ideally using my Medicare coverage. I'm currently living over in Columbus, Ohio.
Thanks in advance for the help,
Svirko
I’d suggest checking out Mayo Clinic; they just brought in two brand-new diagnostic machines for both CT scans and MRIs.
All you really need is a standard referral from your primary care doctor, though you'll want to make sure it's signed off by a specialist—like an orthopedist or a surgeon. If you have your coverage set up to waive the co-pay, you won't owe anything—but if not, expect to pay somewhere around $40, depending on which specific scan you end up needing.
The number to call for an appointment is 01 3712 266.