briskskipper71 said:Hey everyone,
I'm 32 years old, a non-smoker, and pretty sedentary... standing at 5'10" and weighing about 167 lbs... during my routine physical, they found the following:
- I'm only listing the values that fell outside the normal range
Cholesterol 5.6 (3.5-5)
Triglycerides 1.96 (1.7)
HDL Cholesterol 0.95 (>1)
LDL Cholesterol 3.70 (
Blood pressure 140/85
This really freaked me out. I want to know how much these numbers hint at serious issues if I don't change my lifestyle. What's the best way to get back on track? I should mention this is weighing heavily on me because cardiovascular disease runs in my family. Also... an abdominal ultrasound showed that both kidneys are normally developed, but the collecting system looks altered due to some past infection. Is that dangerous? Especially since I don't recall ever having a kidney infection—just some issues with kidney stones about 10 years ago.
Both your blood pressure and lipid levels are elevated. You absolutely have to monitor this, especially since you mentioned a family history of heart disease. Honestly, these elevations aren't massive, but they are right on the edge. You need to follow up with an internist for further evaluation. Your BMI is perfectly fine (23.7). You should look into a low-fat diet (around 1500 calories), cut back on salt, and definitely start getting some physical activity in.
What were your glucose, creatinine, and other test results? (Clearly, you didn't read the first post where it says to list all tests, whether they were normal or not.)
Best regards.