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Here is a bit of motivation—though more of a "get real" reality check—to remind you not to overestimate what you can actually pull off 😉
http://www.youtube.com/watch?v=Vx-rF...layer_embedded
Could you please elaborate on the specific nature of the injury
The reality is that an ankle injury is far more intricate than most people realize—simply targeting the muscles of the foot isn't going to cut it if you actually want to resolve the underlying issue.
Technically speaking, one could argue that it’s true—but then again, it is never too late for anything, including picking up team sports. The real question lies in your specific objectives. If your goal is to reach the elite level or pursue a professional career, you will certainly face a steeper climb than someone who was already established by age 18. However, it isn't impossible—especially since you have a background in other athletic activities. Those prior experiences likely developed your motor skills and physical coordination, which should help you adapt more quickly to the specific movement patterns required for a new sport—provided you possess the necessary work ethic. To give you a concrete example, I recall a handball player who spent his time until age 21 training in track and field—specifically javelin—before deciding to pivot to handball; he ended up playing for the national team in France and was an exceptional athlete. There are plenty of other examples out there, of course. Just don't assume this will be easy—there are likely many more cases where people didn't make the cut—but that isn't a reason to surrender before you've even begun. Join a club and start training—hard, and frequently—and you will eventually see where you stand. I wish you success in your endeavors and good luck with your future athletic pursuits. Best regards,