CheckEmoji Community · the emoji forum
🏠 Home 🆕 What's new ❓ Unanswered 🔥 Popular 📡 RSS Members 👥 0 online log in · register
Home › Lifestyle › Health › Foot strengthening exercises for better stability

Foot strengthening exercises for better stability

Started by Zachary Gray34 · · 👁 4 views · 2 replies

📡 Subscribe to replies

Participants Zachary Gray34shadowseal93crimsonstag192
Zachary Gray34 Zachary Gray34 NewcomerOP
5 messages
joined Feb 2007
#1 ·
So, here’s the deal... I took a nasty hit to my ankle about a year ago, and honestly? I’m still feeling the fallout today. Someone mentioned I need to work on strengthening my foot, but I’m kind of flying blind here. Any advice on how to actually do that?
shadowseal93 shadowseal93 Newcomer
1 message
joined Feb 2008
#2 ·
Here are two links with some exercises you can try.
http://www.comfortshoe.com/foot_exercises_.htm
http://www.sport-forma.com/index.php...d=49&Itemid=75
I'd say go see a solid podiatrist, though. They'll probably tell you exactly which moves to do, and maybe suggest some custom orthotics too.
crimsonstag192 crimsonstag192 Newcomer
3 messages
joined Feb 2008
#3 ·
Could you please elaborate on the specific nature of the injury
The reality is that an ankle injury is far more intricate than most people realize—simply targeting the muscles of the foot isn't going to cut it if you actually want to resolve the underlying issue.

You must log in or register to reply here.

Log in Register

🔗 Similar threads