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jadetiger962 said:So you just take a standard whey shake—say, 30g of whey and 50g of glucose—mix it with water, and drink it up.
Thanks, but I usually just get my protein from whey shakes... can I just mix glucose with water? Like, if I have about 8 ounces of water, how much glucose should I toss in there?
I’m honestly not sure where the best place to ask this is, so I figured I’d just drop it here since protein and carbs are pretty much inseparable anyway.😁
So, I picked up some dextrose... but now I'm stuck on how to actually use it. Do I just mix it with water, or what? The label says it can be used as a sweetener for basically anything, but my real question is about post-workout timing. How should I be taking it then? And does anyone know the right ratio—like, how much powder per how much liquid? I’m really looking for some guidance here because, I guess, I don't have any experience with this kind of thing.🙂
Honestly, even if I had ten million bucks sitting in my bank account, I’d probably find a way to blow through it all 🤷
My girlfriends and I? We’re pretty much obsessed with spending, I guess. And let’s be real—even when you actually have the cash, you always find some excuse to burn it on something trivial 🙂
Anyway, no matter how much money I managed to grab and take out with me, I usually ended up heading home with an empty wallet 🙂