Posts by Andrew Alvarez77

So, I see everyone here is getting into discussions about healthy eating and all that sort of stuff...
I actually stumbled upon this really solid website just the other day http://www.healthline.com
where you can find a massive amount of actual useful info regarding proper nutrition, what counts as healthy, what’s basically junk...

Maybe adding a few extra pounds to your frame might actually tack on some years to your life expectancy...
but we're talking just a couple of kilos here, nothing crazy...
if you want to check if you've put on a little too much or if you're sitting right in that "healthy" sweet spot, there's a BMI calculator over at
http://www.healthline.com/nutrition/bmi-calculator
so go ahead and run the numbers yourselves to see if you're carrying extra weight or if you're totally fine..

If you're looking for some solid full-body workouts, you can actually find them over at
http://www.bodybuilding.com
Give it a look, honestly, the stuff they have there is top-tier quality..

So, I stumbled upon this actually decent site covering nutrition, weight loss, and all that fitness stuff [URL][/URL].
Seriously, there’s a little bit of everything on there if you feel like taking a look!
👋