rustymarlin16 said:@Napoleonic era figures how often are you drinking that tea and what's the goal?
Whenever I feel like it. Honestly, just do what feels right. You should look up nettle; it’s great for your blood count and helps flush out excess water retention—those are my main reasons for using it. One tip (at least for me): if you want to squeeze more iron out of it, let it steep longer. You can also toss it into a soup or stew; the flavor is pretty neutral, so it won't mess with the other ingredients, at least not for me.
Sylar had issues with morning eye swelling, which I definitely deal with too if I eat something too salty for dinner, have PMS, or if I've been crying (thank God that hasn't happened lately 🙏). For that, nettle tea is definitely the way to go. 🙂